Do you struggle from insomnia or other sleep dysregulation problems? Cognitive Behavioural therapy-Insomnia (CBT-I) is a specialized form of CBT that assists clients to understand their thoughts and feelings that influence their behaviour and emotion related to sleep. It is a short-term intervention and focuses on identifying thoughts and behaviors that cause poor sleep and replacing it with thoughts and behavior that supports a good quality of sleep. Unlike sleeping tablets, CBT-I helps you overcome the underlying causes of your sleep problems.
It is often used in combination with Neurofeedback and Biofeedback; or it is also available as an online counselling and home-based service.