Do you struggle from insomnia or other sleep dysregulation problems? 

Cognitive Behavioural Therapy-Insomnia (CBT-I) is a specialized form of CBT that assists clients to understand their thoughts, behaviour and emotions which influence their sleep. It is a short-term intervention which focus on identifying thoughts and behaviours that may contribute to poor sleep patterns and -hygiene;  and replacing it with thoughts and behaviour that supports a good quality of sleep. 

Unlike sleeping tablets, CBT-I helps you to overcome the underlying causes of your sleep problems on an emotional, affective and cognitive level. 

It is often used in combination with Neurofeedback and Biofeedback; or it is also available as an online counselling and home-based service.