Are you struggling with psychological problems that are related to anxiety, obsessive and compulsive behaviour, the inability to let go of unhealthy habits patterns and entrenched behavioural patterns that are difficult to change in spite of your knowledge that it is not in your best interest? Cognitive Behavioural therapy (CBT) is a psychotherapeutic technique that assists clients to understand the thoughts and feelings that influence their behaviour and emotion. It is generally short-term and focused on helping clients deal with a specific problem. Clients learn to identify and change destructive or disturbing thought patterns that have a negative influence on their behavior. CBT teaches clients that while they cannot control every aspect of the world around them, they can control how they interpret and react to stressors in their environment.
It is often used in combination with Neurofeedback and Biofeedback; or it is also available as an online counselling and home-based service.