Visualization: Mental rehearsal techniques to support clients to optimize their potential and to reach their goals by creating mental images of the desired outcomes. The subconscious mind cannot distinguish between what is real and what is imagined.

Hypnotherapy: This is a trance-like state in which you have heightened focus and concentration; where you feel relaxed and are more open to suggestions. It assists the client to gain control over undesired behaviours; to work through trauma and past events; or to cope better with anxiety or pain.